Burnout Risk Calculator Individual Factors 1. Average daily sleep: Less than 6 hours 6–8 hours Greater than 8 hours 2. Weekly exercise: Less than 75 minutes 75–150 minutes Greater than 150 minutes 3. Daily cell phone use: Greater than 4 hours 2–4 hours Less than 2 hours Institutional Factors 4. Amount of clerical tasks: Unreasonable Somewhat reasonable Reasonable 5. Help from support staff: Not effective Somewhat effective Very effective 6. Weekly work hours: 55 or greater 41–54 40 or less 7. Annual work weekends: 8 or more 1–7 0 8. Weekly on-call nights: 1 or more Less than 1 0 9. Level of autonomy at work: Low Moderate High 10. I find my work meaningful: No Somewhat Definitely Calculate Risk
