Beat the Burnout Skills Workshops: From Knowing to Doing

At Beat the Burnout, we are working hard to bring you the latest advances in the neuroscience of burnout and help you better understand what happens to the brain when we experience chronic stress and burnout.

But, knowledge alone is not enough.

Knowing why burnout happens does not necessarily teach us what to do when a colleague, teammate, or friend is struggling.

That is why we are launching our new Beat the Burnout Skills Workshops, designed to transform knowledge into practical skills that you can use in real-life situations.

Our First Workshop 11/14/26: Supporting Your Colleagues

Burnout rarely affects just one person.

It can create a domino effect within a team. When someone is experiencing burnout, changes in attention, executive functioning, emotional regulation, motivation, and decision-making can affect their performance and interactions with others. Increased irritability and emotional reactivity can further strain relationships, and the impact can spread throughout the team.

Yet, when we recognize that a colleague may be struggling, our attempts to help do not always go as planned. Sometimes, even well-intentioned efforts can be perceived as criticism, judgment, or interference—leading to resistance or backlash.

So how do you actually help?

Our first Skills Workshop will teach you practical, evidence-informed strategies for supporting a colleague experiencing burnout, without making the situation worse.

You will learn how to:

• Recognize signs that a colleague may be struggling with burnout

• Understand how burnout can affect brain function and behavior

• Approach a colleague in a supportive, nonjudgmental way

• Start difficult conversations without triggering defensiveness

• Respond effectively when your offer of help is rejected

• Set appropriate boundaries while still being supportive

• Encourage meaningful steps toward recovery

Because Understanding Burnout Is Only the First Step

We believe the future of burnout prevention requires more than awareness.

We need knowledge. We need skills. And we need the confidence to use them.

The Beat the Burnout Skills Workshops are designed to give you the practical tools to turn neuroscience into action, one skill at a time.

Learn. Practice. Get Feedback. Improve.

This workshop isn’t just about learning how to support others. You’ll have the opportunity to practice those skills in real time.

You won’t only support your fellow workshop participants; they will support your learning too. Through interactive exercises and role-play, you’ll receive real-time feedback from your peers about what you’re doing well and where you can improve.

Because knowing what to do is one thing.

Knowing how to do it well is a skill.

And skills improve with practice.

Keep Practicing After the Workshop

Your learning doesn’t end when the workshop does.

After the workshop, you’ll have the opportunity to participate in four weekly group coaching sessions, where you can continue practicing, receive additional feedback, discuss real-world challenges, and build confidence using these skills.

By the end of the program, you won’t just have learned new strategies! You’ll have had the opportunity to practice them repeatedly and strengthen your ability to use them in real-life situations.

And yes, you’ll earn a certificate of completion to recognize your commitment to developing these skills.

Be the Person People Feel Safe Turning To

Imagine being the person at your workplace who colleagues feel comfortable approaching when they are struggling.

The person who knows how to listen without judging, how to respond without escalating, and how to support without overstepping.

You can be that person.

Let’s build workplaces where we don’t just recognize burnout, we know how to support each other through it.

- Learn the science.

- Build the skills.

- Support each other.

Let’s Beat Burnout, together.

Pricing:

💰 INVEST IN YOUR SKILLS

Skills Workshop
$100 per workshop

Group Coaching
$50 per session

Limited time promotion:

🎓 TRAINEES

80% OFF

Workshop: $20
Each coaching session: $10

Workshop + 4 coaching sessions: $60

👩‍⚕️ OTHER PROFESSIONALS

50% OFF

Workshop: $50
Each coaching session: $25

Workshop + 4 coaching sessions: $150

Learn. Practice. Master. Support.

🔥 Let’s Beat Burnout, Together. 

🔥 READY TO BEAT BURNOUT?

Don’t just learn about burnout.

Learn how to support someone experiencing it.

Join our Supporting Your Colleagues Skills Workshop and:

- Learn the neuroscience
🛠️ Practice real-world skills
💬 Get real-time feedback
- Continue with 4 weeks of group coaching
📜 Earn your certificate

BE THE PERSON YOUR COLLEAGUES FEEL SAFE TURNING TO.

Spots are limited.

👉 REGISTER NOW

Your skills could make a difference to someone on your team.

Let’s Beat Burnout—Together. 🔥