Neuroanatomy of Burnout
Various studies have shown that prefrontal cortex, specifically Dorsolateral prefrontal cortex is involved in individuals experiencing burnout.
The Prefrontal cortex (PFC) is a large part of frontal lobe of brain anterior to the premotor cortex and supplemental motor area [1]. This area is unusually large and the most developed in humans compared to other mammals and primates [2].
The PFC plays a crucial role in maintaining and coordinating information from various brain regions [1], allowing us to focus on relevant details while ignoring distractions. This function is vital for executive functions like planning, decision-making, problem solving, and adapting behavior based on new information [1,2].
•The PFC can be broadly divided into two regions [1,3]:
Lateral PFC, which includes the dorsolateral PFC (DLPFC) and ventrolateral PFC (VLPFC)
Venteromedial PFC- that includes Ventral PFC (including orbitofrontal cortex) and medial PFC (which includes anterior cingulate gyrus).
References:
1 Arnsten, A. Stress signalling pathways that impair prefrontal cortex structure and function. Nat Rev Neurosci 10, 410–422 (2009). https://doi.org/10.1038/nrn2648. 2 Kaas JH. The evolution of brains from early mammals to humans. Wiley Interdiscip Rev Cogn Sci. 2013 Jan;4(1):33-45. doi: 10.1002/wcs.1206. Epub 2012 Nov 8. PMID: 23529256; PMCID: PMC3606080. 3 George, O., & Koob, G. F. (2010). Individual differences in prefrontal cortex function and the transition from drug use to drug dependence. Neuroscience & Biobehavioral Reviews, 35(2), 232-247. https://doi.org/10.1016/j.neubiorev.2010.05.002————————————————————————————
•DLPFC is the most evolved among all PFC regions. DLPFC essentially orchestrates other brain regions and plays a vital role for “the most uniquely human” executive functions (EFs), mainly working memory, maintaining and switching between tasks and inhibitory control.
The possible mechanism of the DLPFC's contribution to executive function components might be because of extensive functional connectivity of DLPFC with various key regions of the brain.
Reference:
Panikratova, Y.R., et al., Functional connectivity of the dorsolateral prefrontal cortex contributes to different components of executive functions. Int J Psychophysiol, 2020. 151: p. 70-79————————————————————————————
This is the normal functioning of DLPFC. What happens during burnout?
In a paper published in Nature Reviews Neuroscience, the author describes how DLPFC in conjunction with other areas of PFC guides working memory, attention and thought, while in the stressful conditions, Amygdala takes over and emotional reflexes guide the working memory. There is also activation of HPA axis in this process.
Reference:
Arnsten, A.F., Stress signalling pathways that impair prefrontal cortex structure and function. Nat Rev Neurosci, 2009. 10(6): p. 410-22————————————————————————————
So, in short, stressful situations lead to amygdala taking over the working memory from PFC.
Now are we able to conceptualize that burnout might be a neurological process with the relationship to excessive stress?
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Neurophysiology of Burnout
Let’s review the neurophysiology of burnout. To understand the role of DLPFC in burnout, we need to first understand the concepts of:
–Working memory
Working memory is distinguished by its role in the temporary storage and active manipulation of information, making it indispensable for complex cognitive tasks like reasoning, problem-solving, and comprehension. [1]
Unlike short-term memory, which merely holds information, working memory actively processes it, enabling us to perform tasks that require sustained mental effort, such as mental math or following multi-step instructions. [1,2]
For example, watching a movie mainly uses short term memory and playing a video game uses working memory. Listening to history and physical from a medical student or a resident for a simple case is using short term memory, but when you are taking the history and examining the patient yourself, or developing assessment and plan for a complex patient, you are using the working memory.
References:
1 Eriksson, J., Vogel, E. K., Lansner, A., Bergström, F., & Nyberg, L. (2015). Neurocognitive Architecture of Working Memory. Neuron, 88(1), 33-46. https://doi.org/10.1016/j.neuron.2015.09.020. 2 Cascella M, Al Khalili Y. Short-Term Memory Impairment. [Updated 2024 Jun 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan————————————————————————————
—Attention
Attention is a cognitive function that guides the prioritization and selection of some sensory information at the expense of other information.
Attention network theory proposes three different networks, which are separate, but often overlap. [1] These networks are:
1.An alerting network to deploy attentional resources in anticipation (When you get a notification on your phone, it alerts you to that stimulation while you are still paying attention to this page)
2.An orienting network to direct attention to a cued location (When you pick up your phone and look at the notification, while still paying attention to this page, but part of your attention is now diverted)
3.A control network to select relevant information at the expense of concurrently available information (if it is something interesting or important on the message, you open the message and draw your full attention from this page to that message, ignoring what you are reading on this page).
Now let’s face it. We have been spending a lot more time on the screen, especially on the smart phones in the past 15 or so years. It is a big driver for our lack of attention in doing tasks on hand.
Reference:
1. Markett, S., Nothdurfter, D., Focsa, A., Reuter, M., & Jawinski, P. (2022). Attention networks and the intrinsic network structure of the human brain. Human Brain Mapping, 43(4), 1431-1448. https://doi.org/10.1002/hbm.25734————————————————————————————
–Multitasking
•The ability to manage and perform multiple tasks simultaneously—relies heavily on the DLPFC. [1]
•When we multitask, the DLPFC allocates attention, manages competing demands, and switches focus between tasks. [2]
•It helps prioritize tasks, update goals, and inhibit irrelevant information, thereby maintaining efficiency even when juggling multiple activities. [2]
Everyone is able to multi-task effectively. However, because the DLPFC has a limited capacity, excessive multitasking can lead to cognitive overload, reducing performance and increasing the likelihood of errors.
References:
1.Verghese, Ashika et al. “Prefrontal Cortex Structure Predicts Training-Induced Improvements in Multitasking Performance.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 36,9 (2016): 2638-45. doi:10.1523/JNEUROSCI.3410-15.20162.Yoshida, Wako, et al. "Hierarchical Rule Switching in Prefrontal Cortex." NeuroImage, vol. 50, no. 1, 2010, pp. 314-322, https://doi.org/10.1016/j.neuroimage.2009.12.017. Accessed 27 Mar. 2025.————————————————————————————
–Neuroplasticity
Think about the day to day tasks you used to do when you were a student. You used to do some tasks, like memorizing a lecture or an entire book chapter much more easily but taking history from the patient used to be so challenging. The tasks that you do on a day to day bases now are much easier for you. That is because of the constant modifications of the networks in your brain. Now how does the brain do all these amazing things it does? It has an inherent mechanism called Neuroplasticity.
•It is the brain's ability to reorganize and form new neural connections throughout life. It is essential for learning, memory, and recovery from injury. [1]
•As the brain adapts to new experiences, the DLPFC is involved in modifying neural circuits to optimize cognitive performance and behavioral responses. [2, 3]
References:
Marzola, Patrícia, et al. "Exploring the Role of Neuroplasticity in Development, Aging, and Neurodegeneration." Brain Sciences, vol. 13, no. 12, 2023, p. 1610, https://doi.org/10.3390/brainsci13121610.Webler, Ryan D., et al. "DLPFC Stimulation Alters Working Memory Related Activations and Performance: An Interleaved TMS-fMRI Study." Brain Stimulation, vol. 15, no. 3, 2022, pp. 823-832, https://doi.org/10.1016/j.brs.2022.05.014.Mansouri, Farshad A., et al. "Conflict-induced Behavioural Adjustment: A Clue to the Executive Functions of the Prefrontal Cortex." Nature Reviews Neuroscience, vol. 10, no. 2, 2009, pp. 141-152, https://doi.org/10.1038/nrn2538.
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Role of BDNF in Burnout
Brain derived neurotrophic factor (BDNF) is a protein that supports neuroplasticity by promoting the growth, survival, and differentiation of neurons. [1]
•BDNF is crucial for the formation and strengthening of synapses, which is the primary process by which memory is formed, stored and retrieved.
•Higher levels of BDNF are associated with enhanced cognitive function and resilience to stress
•BDNF facilitates the DLPFC's ability to reshape neural networks in response to new information and experiences.
•Adequate sleep is essential for maintaining BDNF levels
A cross-sectional study measured 712 healthy subjects on Maslach Burnout Inventory (MBI), partly on the the repeatable battery for the assessment of neuropsychological status (RBANS) (n = 192) and serum BDNF levels (n = 127). Lower serum BDNF (sBDNF) levels were observed in individuals with burnout compared to healthy controls, and decreased serum BDNF was associated with cognitive impairments in patients with burnout. [2]
It is important to note that BDNF injected into the peripheral blood does not cross the blood-brain barrier. But, BDNF is present in our platelets. Research in a mouse model showed that mice that got BDNF rich platelets prevented dendritic atrophy in lesioned adult CNS neurons. [3] This might be important for pharmaceutical treatment in burnout and other CNS disorders that require neuroplasticity.
In a review article, the authors describe the mechanism of acute and chronic stress on BDNF level. Partial sleep deprivation induced a fast increase in BDNF serum levels within hours, which similar to effects seen after ketamine infusion, while chronic stress and insomnia decreased BDNF levels. [4]
So do you remember staying up late to study for a test used to work when you were younger and it doesn’t work like that anymore? Now you know why.
References:
1. Schmitt, K., Holsboer-Trachsler, E., & Eckert, A. (2016). BDNF in sleep, insomnia, and sleep deprivation. Annals of Medicine, 48(1–2), 42–51. https://doi.org/10.3109/07853890.2015.1131327 2. He, S C et al. “Burnout and cognitive impairment: Associated with serum BDNF in a Chinese Han population.” Psychoneuroendocrinology vol. 77 (2017): 236-243. doi:10.1016/j.psyneuen.2017.01.0023. Want, Andrew et al. “Brain-derived neurotrophic factor released from blood platelets prevents dendritic atrophy of lesioned adult central nervous system neurons.” Brain communications vol. 5,2 fcad046. 2 Mar. 2023, doi:10.1093/braincomms/fcad0464. Schmitt K, Holsboer-Trachsler E, Eckert A. BDNF in sleep, insomnia, and sleep deprivation. Ann Med. 2016;48(1-2):42-51. ————————————————————————————
Summary:
•There is growing evidence that prefrontal cortex (PFC), specifically dorsolateral PFC (DLPFC) is involved in patients with burnout. [1]
•In stressful conditions, Amygdala takes over control of executive functions including working memory. [2]
•Acute stress causes increase in BDNF required for neuroplasticity. [3]
•Chronic stress depletes level of BDNF and causes reduction in neural activity. [3]
References:
1 Chou et al. Perceived Occupational Stress is associated with Decreased Cortical Activity of the Prefrontal Cortex: A Multichannel Near-infrared Spectroscopy Study. Scientific reports, 12/2016, Volume 6, Issue 1.2Arnsten, A. Stress signalling pathways that impair prefrontal cortex structure and function. Nat Rev Neurosci 10, 410–422 (2009). https://doi.org/10.1038/nrn2648. 3 Schmitt, K., Holsboer-Trachsler, E., & Eckert, A. (2016). BDNF in sleep, insomnia, and sleep deprivation. Annals of Medicine, 48(1–2), 42–51————————————————————————————
My Definitions (After significant review of literature):
•Burning out: A neurological condition characterized by perceived apraxia (loss of learned skill) of completing specific tasks due to impaired multitasking and/or impaired attention due to overuse or physiological limitation of working memory & neuroplasticity
•Burnout: Constellation of psychological manifestations due to recurrent/ persistent burning out process
•Burnt out: Inability to perform a particular job due to burnout.